Erectile or sexual dysfunction is more common in men than most of you would imagine. While studies tell us that about 40% are affected in reality the figure could be higher as a lot of men would refrain from coming out with the truth. The causes for this are varied, starting from mental factors like stress and depression to age-related falling testosterone levels. Some lifestyle factors like smoking, drinking and taking recreational drugs could also be the reason for this. Generic Viagra drugs are safe, effective and FDA-approved. They are the same as brand-name drugs in dosage, safety, strength, usage, quality and performance.

Anything that causes a bottleneck to the blood flow to the penis region, can cause problems with erections. It is clearly established that good blood flow is something highly crucial for rock hard erections and as such there exists a direct link between your erections and blood flow.

The practice of smoking has been known to cut down the number of erections severely when the man is asleep. This drop in nightly erections gives an important signal that there is an underlying problem and that enough blood is not flowing for normal erection to occur. The cause of this has been identified by the Lahey Hitchcock Medical Center, Burlington, Massachusetts as excessive smoking. Moreover, it also showed that refraining form smoking for a short period like a day brought about a dramatic increase in spontaneous erections at night.

Moreover, teenagers who smoke heavy are likely to have an extremely damaging effect on the quality of semen. Additionally the sperm quality gets further diluted. This could seriously jeopardize their chances of fatherhood and may even increase the risk of having children with genetic disorders due to damaged DNA received from either parent.

Similarly, there have been studies that highlight that heavy drinkers suffer more form erectile dysfunction than occasional drinkers. This is because alcohol is a proven repressor and it also tampers with the male libido adversely, so erection becomes impossible.

Thus to enjoy a rewarding sex life, choose a healthy lifestyle. If you adopt a balanced diet plan with moderate exercising, you could see a dramatic change in your sex drive and overall improvement in health. There are effective herbal therapies available for the treatment of erectile dysfunction which acts as an aphrodisiac and pumps in more blood to the penis.